Asian Inspired Pan-fried Salmon

Updated: Aug 28

Are you finding it difficult to come up with flavorful dishes that will please the whole family? Or perhaps you want to try an alternative gluten free pasta but not sure which to try first? Why not try making my easy Asian inspired salmon dish using only a few ingredients and some buckwheat pasta! This should take no more than 20 minutes, and is packed with protein, healthy fats and Vitamins and the subtle flavors make it the perfect dish to start experimenting with different ingredients!


Ingredients

Salmon 2 fillets approx. 100grams each

1 tbsp EVO Oil

1 tbsp Coconut Aminos

Sprinkle of Garlic Powder, Salt and Pepper

Vegetables

1 tbsp EVO Oil

1 tbsp Coconut Aminos

1 cups of baby kale, chopped

1 cup mushrooms, sliced

1 cup Brussel sprouts cut into quarters

1 cup fine green beans

2 cups of cooked buckwheat pasta

½ Medium Sized Red Onion, sliced

1 Clove of garlic, chopped

1 Bulb Spring Onion Optional

Instructions

1. Preheat the oven to 180 degrees centigrade.

2. Add your olive oil to medium sized non- stick pan on medium heat. Season your salmon with the garlic powder, salt and pepper. When the oil is hot, add your Salmon to the Pan, skin side down and cook for around 2-3 minutes. Add the coconut Aminos and Turn the salmon over, taking care not to break the flesh. Cook for a further 2-3 minutes.

3. Meanwhile cook the buckwheat pasta in boiling water following packet directions. Set aside in a bowl.

4. Remove your salmon from the pan and place inside a small oven tray, and leave to finish cooking in the oven – Approx. 8 mins.

5. In the same pan, add the oil with the onions, garlic and mushrooms cook for 2-3 mins. Then add the Brussel sprouts, green beans and coconut Aminos. Cover and leave to cook for a further 2-3 mins.

6. Add the desired amount of buckwheat pasta to the vegetable mix along with the baby kale and stir well adding a little salt and pepper. Remove from heat.

7. Remove the Salmon from the Oven and serve over the Pasta, Vegetable Mix. Add spring Onion to garnish. (Optional)


Perhaps the kiddies will only enjoy the Green beans from the mix of vegetables but its worth putting a selection on their plate! Remember that as we grow our palate changes and what the kids enjoy one day is not the same the next! The trick is to keep trying and if they don't enjoy the vegetables well then there are leftovers for mum and dad! :-)


For the kiddies - You can also replace the Brussel sprouts and kale with green peas and baby carrots or corn!




NUTRITION

Serving Size: 1 Piece of Salmon and Half of all vegetables and 1 cup pasta

Calories: 680

Sugar: 8g

Fat: 29g

Carbohydrates: 60g

Fiber: 4g

Protein: 48g


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